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Carer Wellbeing and lessons from the 5AM Club by Robin Sharma




Carer Wellbeing is such an essential part of the disability journey. We know the immense dedication and love carers pour into their role every day. ๐Ÿค— But it's crucial to remember that taking care of yourself is just as important as taking care of others. ๐Ÿ“ฑ๐Ÿ’ช So while you focus on your wellbeing, we take care of the Admin.


๐ŸŒ…There are many books and guides that help us find tools on how to support our wellbeing. The 5AM Club by Robin Sharma is one that triggered our interest. While getting up at 5AM might not be for everyone - the tools and strategies can still be applied by anyone.


They focus on four areas: ๐Ÿง  Mental Wellness, ๐Ÿ’ช Physical Health, ๐Ÿ˜Œ Emotional Support, ๐Ÿ™ Spiritual Wellbeing.


Getting started is often difficult and we suggest taking it slow. There is no need to rush and it makes sense to only adapt the tools you are comfortable with - one at a time. Trial them and see if they stick. There are certainly many things that can be done together with the person that you care for. ๐Ÿ’œ


๐Ÿง  Mental Wellness

๐ŸŒŸ Transform Your Mornings with the 5AM Club: Tools for Mental Wellness in Caregiving! ๐ŸŒŸ


๐Ÿ’– Did you know that embracing the principles of the 5AM Club can not only enhance your own mental wellness but also benefit the person you're caring for? Here are some empowering tools you can incorporate into your morning routine together:


  1. Gratitude Practice: Start your day by expressing gratitude for the small blessings in life. Sit down together and take turns sharing things you're thankful for. This simple practice cultivates a positive mindset and sets a harmonious tone for the day ahead.

  2. Mindful Meditation: Dedicate a few minutes each morning to guided meditation or deep breathing exercises. Encourage the person you're caring for to join you in this calming practice. Not only does meditation reduce stress and anxiety, but it also promotes mental clarity and emotional resilience.

  3. Brain-Boosting Activities: Engage in stimulating activities that exercise the mind and spark creativity. Solve puzzles together, read uplifting stories, or engage in reminiscence activities that stimulate memory and cognitive function. These brain-boosting exercises are not only enjoyable but also promote mental acuity and vitality.

  4. Morning Walks: Take advantage of the quiet morning hours to enjoy a refreshing walk together. Whether it's around the neighborhood or in a nearby park, spending time in nature has numerous mental health benefits. It promotes relaxation, reduces stress, and boosts mood, leaving you both feeling rejuvenated and ready to tackle the day.

  5. Positive Affirmations: Start your day with empowering affirmations that uplift the spirit and instill confidence. Create a list of affirmations together and recite them aloud each morning. Affirmations have the power to reprogram negative thought patterns and cultivate a mindset of resilience and self-belief.

๐Ÿ’ช Physical Health

๐ŸŒŸ Elevate Your Mornings with the 5AM Club: Tools for Physical Health in Caregiving! ๐ŸŒŸ


๐Ÿ’ช Incorporating the principles of the 5AM Club into your morning routine not only benefits your own physical health but also offers opportunities for shared wellness with the person you're caring for. Here are some empowering tools to enhance physical health together:


  1. Morning Stretching: Begin your day with gentle stretching exercises to wake up your muscles and promote flexibility. Invite the person you're caring for to join you in a series of simple stretches that target major muscle groups. This helps increase circulation, reduce stiffness, and set a positive tone for the day ahead.

  2. Light Exercise: Energize your bodies with a light morning workout session. Whether it's a short walk, a few yoga poses, or seated exercises, find activities that accommodate the physical abilities of both you and the person you're caring for. Physical activity boosts mood, improves cardiovascular health, and enhances overall wellbeing.

  3. Healthy Breakfast: Fuel your bodies with a nutritious breakfast that sets the stage for a day of vitality. Prepare a balanced meal together, focusing on whole foods that provide sustained energy and nourishment. Encourage hydration by starting your day with a glass of water infused with lemon or herbal tea.

  4. Outdoor Activities: Embrace the beauty of the early morning by spending time outdoors engaging in physical activities. Take a leisurely stroll in the garden, practice tai chi or qigong, or enjoy a gentle bike ride together. Fresh air and natural sunlight invigorate the body and mind, promoting a sense of wellbeing and connection to nature.

  5. Personal Care Rituals: Dedicate time to personal care rituals that promote physical health and self-care. Whether it's practicing good hygiene together, applying moisturizer, or taking medications and supplements, these small acts of self-care contribute to overall wellness and foster a sense of empowerment and dignity.

๐Ÿ˜Œ Emotional Support

๐ŸŒŸ Cultivate your emotional balance and create harmony: Tools for Caregivers and Loved Ones! ๐ŸŒŸ


๐ŸŒˆWe can cultivate emotional resilience and strengthen the bond with the person we care for. Here are some empowering tools for emotional health:


  1. Morning Reflection: Start your day with a moment of quiet reflection. Invite the person you're caring for to join you in setting intentions for the day ahead. Reflect on feelings, aspirations, and gratitude, fostering a sense of emotional connection and purpose.

  2. Heartfelt Conversations: Create a safe space for open communication and authentic expression. Use the early hours to engage in meaningful conversations, sharing thoughts, concerns, and dreams. Listening with empathy and compassion deepens emotional bonds and fosters a sense of understanding and support.

  3. Creative Expression: Explore the power of creative expression as a tool for emotional healing and self-discovery. Engage in artistic activities together, such as painting, writing, or music-making. Creative expression provides an outlet for emotions, cultivates joy, and promotes a sense of fulfilment and self-expression.

  4. Mindfulness Practices: Cultivate mindfulness together through meditation, deep breathing exercises, or guided imagery. Mindfulness promotes emotional regulation, reduces stress, and enhances present-moment awareness. Practice being fully present with each other, nurturing a sense of calm and connection.

  5. Acts of Kindness: Spread kindness and compassion by engaging in acts of service together. Whether it's volunteering, helping a neighbor, or simply offering a listening ear, acts of kindness uplift spirits and strengthen emotional bonds. By giving to others, we experience a sense of fulfillment and purpose that enriches our emotional wellbeing.

๐Ÿ™ Spiritual Wellbeing

๐ŸŒŸ Cultivate Spiritual Harmony with the 5AM Club: Tools for Caregivers and Loved Ones! ๐ŸŒŸ


Caregiving is not just about tending to physical needs; it's also about nurturing the spirit and fostering a sense of inner peace and connection. Caregivers and their loved ones can embark on a journey of spiritual wellbeing together. Here are some enriching tools to incorporate into your morning routine:


  1. Morning Meditation: Start your day with a tranquil meditation practice that nourishes the soul. Set aside time to sit in silence together, focusing on deep breathing and inner stillness. Allow thoughts to arise and dissipate, cultivating a sense of peace and presence in the moment.

  2. Reflection: Engage in some reflection as a way to connect with something greater than yourselves. Whether you follow a specific religious tradition or practice a form of spirituality that resonates with you, morning reflections can offer solace, guidance, and a sense of divine presence.

  3. Nature Connection: Commune with nature in the early morning hours, immersing yourselves in the beauty and wonder of the natural world. Take a peaceful walk in the park, listen to the birdsong, or watch the sunrise together. Nature has a way of grounding us in the present moment and reminding us of the interconnectedness of all life.

  4. Gratitude Rituals: Cultivate an attitude of gratitude through morning rituals that celebrate the blessings in your lives. Create a gratitude journal and take turns expressing gratitude for the simple joys and miracles that surround you. Gratitude opens the heart and invites in abundance and blessings.

  5. Acts of Service: Practice service as a form of spiritual practice, extending kindness and compassion to others in need. Whether it's volunteering at a local charity or performing acts of kindness in your community, serving others uplifts the spirit and fosters a sense of interconnectedness and purpose.


By incorporating any of these tools into your morning routine or day as a caregiver, you'll not only enhance your own mental and physical wellness, emotional and spiritual wellbeing but you will also create a nurturing environment that supports the wellbeing of the person you're caring for. Together, you can incorporate positivity, purpose, vitality, compassion and gratitude into your day. Take it slow, trial some tools to work out what works for you and try to turn it into a healthy habit over time.

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